| SPIN BIKES |
|
DAILY IN VARI SPORTS CLUB!!! Spin biking is the ultimate cardio exercise! It takes place using a specially designed stationary bike, called a spin bike. During the exercise, the pace and intensity change from fast to slow etc. In this exercise you lose about 450 calories in 45 minutes exercising the quadriceps and outer thighs. Spin biking classes can be attended by members of all ages and fitness levels and introduces aerobic exercises in a cycling environment, resulting in a fascinating class. It replaces the lonely exercise on the cycling cardiovascular equipment with the strong guidance of the instructor. |
Newsletter
