| Pilates Reformer |
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Pilates focuses on correct posture, breathing control, strengthening of the abdominals, stabilization of the spine, pelvis and shoulder, muscle flexibility and mobility of joints. Pilates is an excellent recovery method for the spine, knees, hips, shoulders and repeated muscle injuries. Pilates Method results: In the first 10 sessions you start feeling the difference in your body, after 20 sessions the difference is obvious to others and after 30 sessions you are on the way to a new body! |
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