ABS SOLUTION:
Immediate and certain solution for tight shaped abs! Vari Sports Club Personal Trainers choose the most effective exercises for you and they present them daily in a unique 25 minute workout! |
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HIPS & ABS:
The best program for those who aim in immediate improvement of gulteal, thigh, abdomenal and dorsal muscles. The most popular group class signed by the best Vari Sports Club trainers.
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AQUA AEROBICS:
Strength Program taking place in our pool. It improves your physical condition and appearance. A muscle stimulation session for the whole body. |
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JUKARI "Fit to Flex":
Reebok, Vari Sports Club & Cirque du Soleil present to you for the first time in Greece the new innovative way of exercise just for women! Created by Reebok & Cirque du Soleil, Jukari is a new way to fitness using special rubber / Flex bands that will make you take off. JUKARI "Fit to Flex" transforms your workout to enjoyment while maintaining a high level of exercise.
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ASHTANGA YOGA:
This course is based on the idea that Yoga is a combination of breath and simultaneous movement, based on flexibility and strenght. Continuous flow of workout without breaks will excite yoga fans. |
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KICK BOXING:
It is the first stage of getting to know the specialized Fight Club. The workout includes moves from modern and traditional martial arts with a high-intensity workout, where we defuse and achive spiritual clarity. Try it today!
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BODY CIRCUIT:
Cyclic exercise program for the whole body. Complete and effective workout for the whole body alternating using all equipment from the room uniquely combining muscle strength along with cardio exercise. Ideal for everyone! |
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LATIN Dances:
Learn to dance all Latin dances and enjoy the magic of the most sensual music! Feel the passion and intensity that only Latin music can offer you, sweat and defuse to the maximum. For Beginners and Advanced. Απευθύνεται σε αρχάριους και προχωρημένους.
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BODY STRENGTH:
Complete workout program excersizing the whole body using basic equipment (bars, dumbbells, rubber). Ideal for novice trainees. Particular effective with some adjustments for advanced trainees.
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PILATES MAT:
The most popular alternative workout program in the world. Vari Sports Club honoring the life and work of Joseph Pilates presents to its members the most qualified Pilates trainers demonstrating the coaching way of thinking that changed Fitness!!!
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CARDIO DANCE:
Leading Dance aerobic Presenters of Vari Sports Club, create choreographies just for you giving intensity, energy and rhythm to your workout! Be on time for your appointment with music and fun!
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PILATES MINI-BALL:
A specialized Pilates program, that uses a small ball that differentiates it from a regular Pilates class. Using a wide range of exercises, this program is effective for the whole body. Perfect workout for all levels of trainees
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CARDIO SALSA:
Dance to the rhythm of Salsa combining aerobic exercise with latin dance. The ultimate fun workout signed by salseiro Miler Rodriguez! |
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SPIN BIKING:
An essential program for those who want to be initiated to the world of spinning. The continuous ups and downs of intensity and alternating positions on the spin bike will give you the maximum result in your workout and enjoyment.
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CARDIO 4 ALL:
Aerobic exercise program using simple steps without combinations, aiming for the best cardio exercisi. Get to know Aerobic, safeley and with definitive results!
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STEP UP:
Aerobic exercise program with up and down steps over a step platform. Give yourself the opportunity to "dance" on the platform, combining fun and rhythm with your cardio exercise.
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C.Y.B.A.:
Control Your Body Alignment. A combination of Yoga, Fitness & Pilates, which using our own body weight our muscles to improve our posture. Discover the qualities of orthosomic exercise! |
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STRETCH & FLEX:
Stretching exercises for the whole body. Our qualified Personal Trainers of Vari Sports Club will help you get the required flexibility to significally improve your quality of life, avoiding everyday injuries.
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DYNAMIC VINYASA YOGA:
Vinyasa means “flow” or “combination”. Each movement flows within the other one, each breath is linked to the next, mind presence is diffused among the moments. Dynamic Vinyasa Yoga is a strenght workout that sculpts and tones every muscle of your body. |
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ΤΑΕ-ΒΟΧ:
The ultimate relieve using exercise, where you completely let yourself free. This very energetic workout combines all martial arts such as Karate, Boxing, Tae-Kwon-Do, and Tai Chi. |
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ZUMBA:
Dance workout program inspired by Latin and international rhythms. It's a little bit of salsa, merengue, samba, reggaeton, flamenco even belly dancing and working out becomes a party! |
